Turn:

• Anxiety into Mindfulness

• Stress into Creative Solutions

• Confusion into Clarity  

• Fear into Courage

• Surviving into Thriving

• Dissociation into Presence

• Dysregulation into Effective Regulation

• Self-Hatred into Self-Compassion

• Depression into Happiness

• Ignorance into Self-Knowledge

• Heartbreak into a Greater Capacity for Love

• Self-Doubt into Self-Confidence

• Trauma into Peace

• Overwhelm into Resilience

• Insecure Attachment into Earned Security